Mind, body and soul, Uncategorized

Delicious crispy breakfast potatoes

It’s Sunday morning and it’s your turn to make breakfast. Don’t leave everyone disappointed with dull breakfast potatoes that are overly mushy and only taste good with ketchup. I put together this flavorful healthy recipe that will make your taste buds go crazy and start making Sunday mornings a bit more exciting. *Ingredients * These… Continue reading Delicious crispy breakfast potatoes

Mind, body and soul, Uncategorized

Sugar snap peas and feta salad

With summer being around the corner, quick, healthy and refreshing recipes are what you need. After a long, hot day a work, some of us will be motivated to eat take-out or might even buy a pre-made salad at the grocery store. You really shouldn’t. Pre-made salads from the grocery store come in useless packaging… Continue reading Sugar snap peas and feta salad

Mind, body and soul, Uncategorized

Dairy free, homemade maple pudding

When it’s 8 o’clock on Saturna island, there is no way you can get dessert unless it’s already at your house. So there I was with this massive craving for sweets, searching the kitchen for ingredients and the web for recipes and I landed on this gem. 💛 **Homemade maple pudding** https://www.whattheforkfoodblog.com/2020/08/30/homemade-maple-pudding/ As long as… Continue reading Dairy free, homemade maple pudding

Mind, body and soul, Uncategorized

Home by the sea

Every morning at the crack of dawn, I hear the eagles scream as they fly over our house. It has become my new alarm, the one on my phone is now just a back up. When I get the coffee ready, I always look outside my kitchen window trying to find the deers that tend… Continue reading Home by the sea

Mind, body and soul, Uncategorized

Phoking easy soup

I think many of us probably spent a few dollars to much on Pho nights. I mean, it’s definitely one of those things you can’t say no to and for some, it doesn’t seem like it would be easy to make. Good news, it is. So I decided to quickly put this recipe together for… Continue reading Phoking easy soup

Mind, body and soul

Fresh homemade Salsa

Here’s a quick easy recipe to some bomb homemade salsa. I’ve made this recipe at a few staff BBQs and let’s just say there was never any left overs. (x2) You will simply need 4 large diced tomatoes 1/2 thinly diced red onion 2 finely chopped garlic cloves 1 finely chopped jalapeño 2 limes for… Continue reading Fresh homemade Salsa

construction, Construction, Mind, body and soul, Uncategorized

The carpenter diet

If you haven’t done it yourself, you’ve more then likely seen a coworker survive off energy drinks and gas station snacks. You might even know that feeling of wanting to puke a bit after lunch, as your bent over framing a wall. I know I have, and my gawd it’s awful, all of it. My… Continue reading The carpenter diet

Mind, body and soul, Uncategorized

Celebrate women

Celebrate your hard work, your efforts, your freedom. Celebrate your health, your power and your worth. Celebrate your ethnicity, your religion and sexuality Celebrate your body, your curves and all that makes you beautiful. Celebrate your perfect flaws, your wrinkles and grey hair and all the signs of graceful wisdom. Celebrate the strong women from… Continue reading Celebrate women

Mind, body and soul, Uncategorized

Early bird

Why be a morning person, would it be to listen to the early birds sing as they fetch themselves food before daylight has had the chance to takes it’s place in the sky or maybe it could be to take full advantage of the bright new day that awaits you. Could it be that awful… Continue reading Early bird

Mind, body and soul, Uncategorized

Crepes – breakfast delight

1 cup of flour 1 1/2 milk or almond milk 1 tbsp sugar 2 egg 1 tbsp melted butter 1 tbsp vanilla 2 tsp cinnamon Pinch of salt Crepes are my excuse to eat dessert for breakfast and this recipe kinda makes it easy (dangerously delicious). I personally love to eat them topped with berries… Continue reading Crepes – breakfast delight

Mind, body and soul, Uncategorized

Easy creamy chicken Alfredo

For this sauce you will need, -cream cheese -milk -Parmesan -1 tsp of basil -1 Tbsp of oregano -fresh parsley by taste -lots of pepper -a dash of salt -5 garlic cloves, finely chopped Here’s a extra easy recipe for an amazing pasta night that you will not leave you disappointed. You will start with… Continue reading Easy creamy chicken Alfredo

Mind, body and soul, Uncategorized

Good morning.

I wake this morning, the weather is gloomy yet I feel brighter then ever. I press start on the coffee machine, the sound of the steaming water along with the birds chirping makes up that perfect morning melody. Derick is sound asleep, catching up on some well deserved rest and the cats are running 100km/h,… Continue reading Good morning.

Adventures, Mind, body and soul, Uncategorized

Be your own source of happiness

We are almost settled in. Our small amount of furniture is all in place and our belongings along with our little treasures/decorations have found their spots in the house. There is still this feeling of being lost in this larger place that I am no longer used to living in. My dresser and closet is… Continue reading Be your own source of happiness

Mind, body and soul, Uncategorized

Zesty garlic tomato chicken/ Greek feta rice

Here’s a quick, little recipe I put together last night that is officially one of my favorites. It’s filling and refreshing without leaving you feeling bloated. Here’s what your are going to need. For veggies you will need the following ⁃ 1 Red and green bell peppers ⁃ 1 small sized red onion ⁃ Cherry… Continue reading Zesty garlic tomato chicken/ Greek feta rice

Mind, body and soul

Because pizza makes people happy.

Living on a small island means eating fresh pizza isn’t something you have access to on a Monday night. Unless you make it yourself. We might not have a pizza shop but the general store definitely has everything you need to make an awesome pizza night with your family. I was able to find a… Continue reading Because pizza makes people happy.

Mind, body and soul

Make cleaning more natural

Let me tell you a few reasons on why I decided to completely stop buying household cleaning products just over a year ago. It started when I decided to read up on the side effects it can have on you and your family ( yes, your fur babies especially.) From nasal problems, throat irritation, skin… Continue reading Make cleaning more natural

Mind, body and soul

Take care of your mind, body, and soul.

Its just before 7 on a Saturday morning, the sun is peaking through your curtains telling you to wake up. Even if you have nothing to do, listen to it. Stop sleeping in. Brew a fresh pot of coffee, cook yourself some pancakes and eat some fruit. Feed your body the nutrients that is it… Continue reading Take care of your mind, body, and soul.